Course curriculum

  • 1
    Welcome to Yoga Teacher Training
    • Welcome video
    • Pre-training information
    • Sun salutation video
    • October homework
    • Contact information
    • Zoom meeting link (will remain the same throughout training)
    • Manual
  • 2
    October
    • October schedule
    • Homework
  • 3
    November
    • Schedule
    • Homework
    • RAIN Resources
  • 4
    December
    • Schedule
    • Homework
    • 3-Minute Kitchari Cooking Demo Video & Recipe
  • 5
    January
    • Schedule
    • Homework
    • Nervous system overview lecture
  • 6
    February
    • Homework
    • Visual Class Planning with Glyphs + Mudras
  • 7
    Wednesday Zoom Meetings
    • Oct 12, 2022 - Yama: Ahimsa, LYY: Spiritual seeking, discipline, letting go
    • Oct. 26, 2022 - Mindfulness + Meditation: Intro to RAIN Practice: Video 1 of 4
    • Oct. 26, 2022 - Mindfulness + Meditation: Intro to RAIN Practice: Video 2 of 4
    • Oct. 26, 2022 - Mindfulness + Meditation: Intro to RAIN Practice: Video 3 of 4
    • Oct. 26, 2022 - Mindfulness + Meditation: Intro to RAIN Practice: Video 4 of 4
    • TaraBrach_RAIN_A-Practice-of-Radical-Compassion
    • RESOURCES: RAIN Practice + Yogic Mind Map
    • Nov. 9, 2022 - Teaching yoga Ch 1, Pranayama introduction ujjayi
    • Nov. 16, 2022 - Satya & Asteya, Living your yoga
    • Nov. 30, 2022 - The Chariot
    • Dec. 7, 2022 - Koshas
    • Dec. 14, 2022 - Bramacharya, Aparigraha & Living your yoga
    • Jan. 11, 2023 -- Meditation Check-in + Candle Gazing Meditation
    • Jan. 18, 2023 - Yamas & Niyamas of Cultural Appropriation with Indu Arora
    • Feb. 8, 2023 -- Tapas & Living your Yoga
    • Feb 22, 2023 -- Theming & teacher Panel
    • Feb. 15, 2023: Visual Class Planning w/ Glyphs | Mudras
    • Mar. 1, 2023 -- Anatomy w/ Kaitlin
    • Mar. 8, 2023 -- Svadhyaya & Living your Yoga
    • Mar. 1, 2023 -- Anatomy w/ Kaitlin
  • 8
    Additional resources
    • Sanskrit Handout #2
    • Signature Sequence
    • Yoga & Cultural Misappropriation
  • 9
    March
    • Schedule